Web Resources:

Click the links below to access resource websites to find out more about exercise for seniors.

Senior Fitness Exercises Video Series
eHow teaches senior health and fitness exercises for stability, mobility, flexibility, and strength for legs, arms and abs in this free online video series.

Exercise and Fitness for Senior Citizens
An assortment of articles available on SeniorJournal.com offers tips and useful advice to help encourage seniors to improve overall physical fitness, and do it safely.

Fitness Facts, Tips & Handouts
The American Senior Fitness Association provides selected short articles containing important fitness and health information for seniors who are beginning or expanding an exercise program.

American Academy of Family Physicians (AAFP)
This site contains information on the benefits of exercise.