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Alleviate the Holiday Blues

holiday bluesWith Thanksgiving rapidly approaching, more people than you would think are becoming vulnerable to the Holiday Blues. Many people’s anticipation and excitement turn into depression for others with symptoms including headaches, insomnia, uneasiness, anxiety, sadness and unnecessary conflicts with friends and family.

There are several factors that may contribute to the Holiday Blues, especially the demands of the season: shopping, cooking, travel, house guests, family reunions, office parties and extra financial burden.

This article in Psychology Today has some tools to get through the holiday season happily and ways to prevent problems and misery for all. Click Here to read the full article.