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Call us today to set up a free in-home assessment: (888) 493-3513
Staying healthy and active is very important for seniors. Exercising and stretching can help prevent physical issues as well as emotional issues. Depression and declining
Another reason to exercise every day during the holidays William B. Farquhar, University of Delaware Yes, of course we all know we should exercise every
Physically fit, healthy older adults who stopped exercising for only 10 days showed signs of significant decreases in blood flow to parts of the brain